Psychotherapy for individuals and couples in Ontario

Reduce anxiety.
Feel grounded.
Be your best self.

Welcome. I’m Wendy.

I work with individuals and couples to reduce anxiety and manage overwhelming emotions so that they feel more grounded in themselves, stronger and more connected inside of their relationships, and ultimately able to make positive change in their lives.

What brings you to therapy?

Do you struggle to understand your own emotions? Are you regularly feeling anxious? Overwhelmed? Maybe you are finding it harder to connect with those you care about? These have been some very difficult years. Many of us need to take more time and space to heal. Therapy can help.

There is no-cost for the Initial consultation call

About Wendy

I believe that if we want to be at our best for others, we must make room to be compassionate toward ourselves. I have brought this belief to my decades-long career as an educator and to my work as a therapist. I support my clients to use the lens of their own lived experience to explore some of the same content I teach: the impacts of stress and trauma on daily living. This collaborative therapeutic process creates a powerful opportunity to build resilience, awareness, and self-compassion.

Specialties and Expertise

Top Specialties

  • Managing stress and anxiety

  • Emotional regulation

  • Trauma and PTSD

  • Relationship issues

  • Communication and connection

  • Parenting neurodivergent children

Areas of Expertise

  • Coping skills for emotional overwhelm

  • Autism and ADHD

  • Grief and loss

  • Life transitions

  • Parenting

  • Resilience development

  • Self esteem

  • Stress

Treatment Approaches

  • Attachment-based

  • Emotional regulation

  • Interpersonal Neuropsychology

  • Narrative

  • Neurodivergent-affirming

  • Somatic

  • Trauma-focused

My approach to therapy…

 FAQs